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| Benefits - Dates |
Dates are popular energy boosters and hunger pacifiers, and possess several other health benefits. Consuming one date a day helps maintain the proper functioning of the human body like Assists Digestion, Maintains Healthy Nervous System, Strengthens Tooth Enamel, and Energy Booster.
Dates, the staple food of the Middle east countries is a sweet dry fruit having high tannin content and are used medicinally as a detersive (having cleansing power) and astringent in intestinal troubles. As an infusion, decoction, syrup or paste, dates may be administered for sore throat, colds, taken to relieve fever and number of other complaints. One traditional belief is that it can counteract alcohol intoxication.
It has following nutrients inside. It doesn't cause you to increase your weight.
Nutritional information per 100g of Lion Dates |
|
| Potassium (mg) |
584 |
| Calories |
309 |
| Vitamin A |
236 |
| Total Carbohydrates (g) |
73.6 |
| Sodium (g) |
73.6 |
| Phosphorus (g) |
38.4 |
| Calcium(mg) |
24.4 |
| Vitamin E (mg) |
16.8 |
| Dietary fibre (g) |
7.6 |
| Calories From Fat |
4 |
| Protein |
2 |
| Iron |
1.88 |
| Total Fat |
0.4 |
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