Mythology has that Dates was given to mary for consumption, when she was expecting Jesus,Known for Its rejuvenating properties, this tradition of consuming dates during pregnancy and general health is followed till date. Dates is a part of the stable diet in the middle east and African regions, where they are mostly grown. Dates have natural sweetness and mild Distinctive flavour, which is satisfying when consume as a fruit and as an ingredient in many Dishes as formulations.

Properties Of Dates

Apart from its great taste, its with nutrition making it one of the most single health foods available with almost 70% of its flesh constituted as sugar, In the form of easily digestible glucose, eating Dates is a quick source of high energy. As such dates is a perfect choice as energy boosting Snack. Is is low in fat, and also an excellent source of a dietary fiber. Being low in fat, dates is recommended to lower blood cholesterol and to reduce risks of heart disease as well as some type of cancer. It is sodium free, reducing risks of hypertension and heart disease. It is an Important source of potassium, Iron, Calcium, Magnesium, Sulpher, Copper and Phosphorous. Its provides 250% more potassium by weight than bananas. Dates is an ideal food to maintain Body health and healthy system. Dates provide the natural sweetness preferred in variety of Products, from bakery foods to cereals, confections, preserves, Juices and drinks and many More. It is needed in a versatile ingredient. The bottom line is “Lion Dates makes your day Complete”.